[ubuntu] Migrate a VirtualBox vm to a physical machine

Hi all,

Host - Ubuntu 16.04
VM - Ubuntu 16.04 desktop
Oracle VirtualBox

Please advise the easy way to migrate a VM to a PC?

On googling I found many suggestions, following being an example;

Migrate from a virtual machine (VM) to a physical system
https://askubuntu.com/questions/3249...hysical-system

Thanks in advance.

Regards
satimis